I am not a medical doctor or registered dietitian. My only goal is to get you healthy and in the best shape of your life. If you have any pre-existing medical conditions you should talk to your doctor before undergoing any strenuous activity and also make me aware of your past medical history so that I can coach you to the best of my abilities. The contents of my programming should not be taken as medical advice. It is not not intended to diagnose, treat, cure, or prevent any health problems. Always consult your physician or qualified health professional regarding your health. Use this information at your own risk. Gina Marie D’Angelo will not assume any liability for any direct or indirect losses or damages that may result in injury, illness or death. By training with me you agree to assume all risk of personal injury, illness or death that could be associated with working out and poor nutrition. All of the plans that I write are personalized for each individual, but it is your responsibility to make me aware of any allergies, medical conditions or injuries that you have.